7. Seahawks New coach Pete Carroll got T Russell Okung and S Earl Thomas, two perceived elite players, in Round 1 and promising WR Golden Tate in Round 2. Mix in Saturday's pickups of RBs LenDale White and Leon Washington in trades they could revive the Hawks' longdormant ground game and Seattle had quite a weekend and could return to its onceaccustomed perch atop the NFC West sooner than many folks expected..The Mattoses and Boones of the football world are the players you rarely hear about but for whom you always pull. They the long shots, the guys with pocket protectors trying to win a date with the homecoming queen, the players whose names usually are limited to the tiny print on the back pages of every sports section. As in: (NFL) Released WR Grant Mattos.

Next step is practicing shooting at a target while you are running. Many times you'll need to avoid hitting with something while you are running, which involves some type of lateral or side to side movement. Prac